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This week I had my 3rd training session with Robert Lankard, one of the two founders at Encore Fitness. It may have been session #3, but I have to admit it was the first time I actually felt pain the next day. It was also the first time I actually felt like the work outs were starting to have an effect. As soon as I left Encore, I felt sensation in my legs walking up steps in the subway. I took that as a good sign. As the days have come and gone since my work-out, I have felt more compelled to work-out, and that in its own rite is an achievement. For Read More