My body changed after I had kids. There's no explanation other than hormones, change of daily eating habits and a combination of having less time to exercise and take care of myself. For both my husband and myself, it's real work just to get to the gym. But you know how it is, the less you go, the lazier you get. It's just so much easier to stay in bed for longer periods or do something else - anything else - other than working out. But I know the importance of having a strict exercise regime, especially after enduring major health issues as I have Read More