Comments on: Week 5: Middle-Aged Personal Training at Encore Fitness /week-5-middle-aged-personal-training-at-encore-fitness/ Adventures of a culture & travel enthusiast Thu, 23 Apr 2015 19:50:22 +0000 hourly 1 http://wordpress.org/?v=4.1.3 By: Heidi Bee /week-5-middle-aged-personal-training-at-encore-fitness/#comment-15587 Thu, 23 Apr 2015 19:50:22 +0000 /?p=6820#comment-15587 Good for you! this is a tough thing to do, I know for sure!!

]]> By: Jamie /week-5-middle-aged-personal-training-at-encore-fitness/#comment-15586 Thu, 23 Apr 2015 18:01:34 +0000 /?p=6820#comment-15586 Looks like a great program!! …and the part about Hawaii sounds like so much fun!!!

]]> By: Patty Chang Anker /week-5-middle-aged-personal-training-at-encore-fitness/#comment-15585 Thu, 23 Apr 2015 16:50:08 +0000 /?p=6820#comment-15585 You can do this!!! I started exercising regularly for the first time in my life last year and it took A YEAR before I truly felt different – but I do now! I’m much lighter and stronger physically and mentally, and now it’s easier to maintain because my body feels better doing it. It’s worth all the work – just believe in yourself – you’re worth all the effort. Great job!

]]> By: Jessica peekababy /week-5-middle-aged-personal-training-at-encore-fitness/#comment-15584 Thu, 23 Apr 2015 12:15:41 +0000 /?p=6820#comment-15584 Good for you, Holly!
I could so use someone to kick my butt info exercising…

]]> By: Anita Irlen /week-5-middle-aged-personal-training-at-encore-fitness/#comment-15583 Wed, 22 Apr 2015 19:25:02 +0000 /?p=6820#comment-15583 I’m enjoying your posts. Exercise, exercise, exercise, it’s so very important. How can a girl, who’s going to become a woman, feel strong and competent if she isn’t strong and healthy? I wish we would step it up in this country. But I do see some things changing with younger people. Thanks

Anita

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